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Gmt 5 time zone4/3/2024 Jet lag is also compounded by the fact that long hours spent on a plane can cause you to sleep too much, or not enough, possibly at the wrong time of day relative to where you departed from. It's caused by rapid travel across time zones. Jet lag is a mismatch between your body clock and the local time wherever you are. If you travel has time zone complexities or possible impacts on your health or comfort, consult an expert as you plan it.
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